ADD :)

Thursday 27 October 2011

HOSPITAL PANTAI ^ ^



IN THE NAME OF ALLAH, THE MOST COMPASSIONATE, THE MOST MERCIFUL


HOSPITAL PANTAI KLANG
(PHYSIOTHERAPY DEPARTMENT)
^^








with them :)



 all the pictures just for sharing ya ! :)

actually ,
im really2 excited ^^
a lot of experiences i get from the observation
finally, i know how to treat the different type of patient, heee :D
how to deal with them


teach them how to do the correct exercises

**

# WE MUST HAVE QUALITY OF 

1. EMPATHY
2. CARING
3. PROFESSIONALISM
4. TEAMWORK
++++




Tuesday 25 October 2011

MY EXAM IS JUST AROUND THE CORNER

                                                                 


IN THE NAME OF ALLAH, THE MOST COMPASSIONATE, THE MOST MERCIFUL






20 days to go ???
10 days to go ??
uppppsssssssss. no....
just another 5  days to go.
arggggghhhh. 



i'm feeling super stressed right now
:(
try to study smart enough



have u ever thought u want to keep learning something but
u really HATE the exam ?
well. u're in the same shoe wif me
= ='

but...
its never too late
there are some simple tips for tackling the exam and getting the good results :D





It’s never too late to prepare 

1. Don’t cram the night before – this means no all-night study sessions! The brain needs sleep to recover and prepare for the next day. Plus, you don’t want to be falling asleep in the exam. If you are going to study the night before an exam, keep it to reviewing your notes and go to bed before 10pm.
2. Mindmap your thoughts – for some people, a mind map is a very useful tool. Can you put all your thoughts for an exam on one page? Start with the topic or subject in the centre. Then, add branches to the major sections of that subject. From all the sections, add branches to all the details you need to remember. After studying the topic, you should be able to complete a mindmap without referring to your notes!
3. Compact your study notes to one A4 page – having pages and pages of notes for each of your subjects can make it hard to actually absorb the information. Start with all your notes, and see if you can get it down to one A4 page for each subject. Smaller chunks of information will be easier to remember come exam time!
4. Different locations for different activities: change the environment to suit different activities. For example, if your bedroom has a TV, computer and games, it’ll be hard for that to switch to a serious environment when you have to study. Perhaps the library becomes your ‘work’ place, keeping home and your room for relaxing. Perhaps your bedroom becomes the work space, and the living room the place you can relax.

Make time for relaxing

1. Take a break from study – Make sure you have plenty of breaks when you study. Get up every hour, and go for a walk around the house. Or make time to spend with your friends as a reward for all your study. It can also be beneficial to change your study location to keep yourself feeling refreshed, such as moving from your desk to the floor, or from home to the library.
2. Reward yourself after each exam – After each exam, give yourself a little bit of time to relax. Even if you have another exam the next day, take a break and reward yourself. This could be something as simple as spending some time with friends or doing something you love. This will help you feel refreshed to prepare for the next exam. 


p/s: wish me luck :)





Saturday 22 October 2011

** 6 STEPS TO BECOME A MATURE PERSON :D


6 Steps to Maturity





Maturity is an invaluable asset in developing close personal and social relationship.  If you long to be more confident and capable, and more spontaneous in living the new era with ease and success, find out for yourself to what extent your maturity is.The practice of maturity means acting.  Act as if you are already the mature person as you can be.
And to help you get started in becoming a mature person, here are the steps:


1. Understand Yourself

If there is no praise or criticism in the world, who would you be?
Take time to spend alone in silence of your true self and answer the question above.  It may require you to go out of town or just lock yourself up in your room, but don’t neglect the importance of taking time to answer it.
A step to maturity is knowing oneself.  To see yourself as others see you.

2. Be Yourself

Will people still love you if you start honoring your own wants in life?  Will they still value you?
A mature person knows how to exercise personal rights without denying the rights of others.  It includes your gifts and drawbacks, your potentials and limitations.  It has your feelings and capacity to express.  Lastly, it gives you willpower and ability to make decisions.
In our desire to be nice to please others, we deny our true self.
But after knowing and understanding who you really are and what your capable of, have the courage to express and stand up for your true self.
So, take for an instance, when somebody comply you to dance when you cannot dance, learn to say no and offer your singing talent instead.

3. Appreciate Yourself

This may sound funny, but to practice appreciating yourself, do this:
Every time you look in the mirror, you must like what you see.  More than you did yesterday.
If you want to be appreciated, you have to start with the person closest to you, that’s YOU.

4. Respect Yourself

Our generation loves to belong to the “in” crowd, so people tend to follow what most people does.  As such, the word “different” and “unique” becomes a thing in the past or at times, abnormal.
We are created by God as original.  We must not forget that and stoop to become copies.
Do not be disappointed with your weakness while be proud and enhance your strengths.  Respect that both your strengths and weaknesses are part of your identity as an individually mature person.

5. Love Yourself

Sometimes, we get too preoccupied with all the things we need to do and relationships we have to build, that we tend to prioritize ourselves the least.
But as Whitney Houston’s famous song entitled “Greatest Love of All” have said,
Learning to love yourself is the greatest love of all.
The one true definition of happiness is being a good friend of oneself.

6. Laugh at Yourself

Happy are you if you can laugh at yourself!  You will never cease to be amused.  Those who can’t laugh at themselves leave the job to others.
Remember:        Do not take yourself too seriously.
Be kind to yourself when you make mistake and accept your finiteness in these infinite world.
Make sense out of your failures and sufferings.  These gives you insight that can transform your life.  Just dust it off and keep moving forward.


                    P/S: THIS POST IS COPIED FROM http://lifefullest.com
 :D

+ edit a little bit
plagiarism ? haha. just share to all of u. maybe useful :) 


Thursday 13 October 2011

JAR OF HEARTS

"Jar Of Hearts"






I know, I can't take one more step towards you
‘Cause all that's waiting is regret
Don't you know I'm not your ghost anymore
You lost the love I loved the most

I learned to live, half alive
And now you want me one more time

[Chorus:]
And who do you think you are?
Runnin' 'round leaving scars
Collecting your jar of hearts
And tearing love apart
You're gonna catch a cold
From the ice inside your soul
So don't come back for me
Who do you think you are?

I hear you're asking all around
If I am anywhere to be found
But I have grown too strong
To ever fall back in your arms

I've learned to live, half alive
And now you want me one more time

[Chorus]

It took so long just to feel alright
Remember how to put back the light in my eyes
I wish I had missed the first time that we kissed
‘Cause you broke all your promises
And now you're back
You don't get to get me back

Who do you think you are?
Runnin' 'round leaving scars
Collecting your jar of hearts
And tearing love apart
You're gonna catch a cold
From the ice inside your soul
Don't come back for me
Don't come back at all

And who do you think you are?
Runnin' 'round leaving scars
Collecting your jar of hearts
And tearing love apart
You're gonna catch a cold
From the ice inside your soul
Don't come back for me
Don't come back at all

Who do you think you are?
Who do you think you are?
Who do you think you are?






P/S: just sharingg. so, dont misunderstand ok ! :)


Monday 3 October 2011

FIESTA SENERGI INTELEK

BISMILLAHIRRAHMANIRRAHIM


TEMPAT: UKM KL
LATEST ACTIVITY: FIESTA SINERGI INTELEK



ACTUALLY, I'M NOT SURE ABOUT WHAT IS 'FIESTA SINERGI INTELEK'
SAJE GATAL TANGAN NAK PROMOTE 
HEHEHE

BANYAK JUGAK AKTIVITI YANG DAH DIRANCANG
SO, KENE LAH DATANG MESYUARAT2 BAGI AKTIVITI TERSEBUT
ANTARANYA :

Mesyuarat Pembukaan
Tarikh: 3.10.2011(Isnin)
Masa: 8.30 pm
Tempat: felo conference room atau JAKSA room

Mesyuarat Fiesta makanan
Tarikh: 3.10.2011(Isnin)
Masa: 10.00 pm
Tempat: felo conference room atau JAKSA room

Mesyuarat Amali Sembelih
Tarikh: 4.10.2011(Selasa)
Masa: 8.30 pm
Tempat: felo conference room atau JAKSA room

Mesyuarat Pesta
Tarikh: 4.10.2011
Masa: 10.00 pm
Tempat: felo conference room atau JAKSA room

Mesyuarat pertahanan Siswi
Tarikh: 5.10.2011(Rabu)
Masa: 8.30 pm
Tempat: felo conference room atau JAKSA room

Mesyuarat Bengkel Pemantapan Professionalisme & Kemahiran Komunikasi
Tarikh: 5.10.2011
Masa: 10.00 pm
Tempat: felo conference room atau JAKSA room

Mesyuarat Bengkel penjagaan diri
Tarikh: 6.10.2011(Khamis)
Masa: 8.30 pm
Tempat: felo conference room atau JAKSA room

Mesyuarat GH
Tarikh: 7.10.2011 (Jumaat)
Masa: 8.30 pm
Tempat: felo conference room atau JAKSA room


SEKIAN


P/S: BUKAN SEMUA AKTIVITI DANYS INVOLVE, CUME BEBERAPE JEE :) SANGAT2 NAK BERGERAK ACTIVE 
UNTUK TIMBA BANYAK PENGALAMAN. BILE LAGI KITE NAK JOIN AKTIVITI2 NEY :))




Saturday 1 October 2011

ANATOMY AND PHYSIOLOGY

BISMILLAHIRRAHMANIRRAHIM






dear diary,

Sekarang ney mase danys banyak dihabiskan dengan
ANATOMY AND PHYSIOLOGY
Rase gatal pulak tangan nak tulis entry ney
Kalau nak tau
A&P
Antara subjek yang tough sem ney
Kalau nak score anatomy
Kene ade buku di atas 
Wajib beli ! 
Hahaha. macam nak promote lah pulak
Tapi seriously, memang tak bole harapkan lecturer je untuk subjek ney
Kene ade effort sendiri untuk cari info-info tambahan


Actually, danys bukan la peminat setia BIOLOGY
So, nak tak nak kene pupuk minat jugak
Sebab danys punye bidang tak lari dengan biology
Kene berusaha dari sekarang


Tapi paling best study pasal skeletal la
Best G***R
Study 5jam pn tak rase
Hahaha. yela tu kan
Heeee





:)


SEKIAN